The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a fulfilling journey that involves both academic study and practical experience. First, you'll need to acquire a Bachelor's degree in psychology or a related field. This will provide you with a solid foundation in the principles of mental health care. Following your undergradu… Read More

CBT offers a powerful framework for enhancing your mental well-being and achieving your full potential. By focusing on identifying irrational thought patterns and modifying them with more rational ones, CBT enables you to cope with difficulties effectively. Here are some key principles of CBT that can guide you on your journey: Challenging negat… Read More